Fit & Build by Jehangir

BUILD THE BODY.
BUILD THE MAN.

Bodybuilding-based transformation for men over 35 who want to build muscle, get lean, and become stronger, confident men.

No guesswork. No shortcuts. Just structured bodybuilding coaching built on real experience.

Jehangir at the gym — Fit & Build
BODYBUILDINGMUSCLESTRENGTHPHYSIQUELEANDISCIPLINETRANSFORMATIONCONFIDENCEMEN 35+BEYOND ORDINARY
BODYBUILDINGMUSCLESTRENGTHPHYSIQUELEANDISCIPLINETRANSFORMATIONCONFIDENCEMEN 35+BEYOND ORDINARY
BODYBUILDINGMUSCLESTRENGTHPHYSIQUELEANDISCIPLINETRANSFORMATIONCONFIDENCEMEN 35+BEYOND ORDINARY

Why You're in the Right Place

I'm not a coach who teaches bodybuilding from theory alone. I've lived the transformation myself — starting at 44, building a six-pack at 46, stepping on stage at 48, competing at the national level, and continuing to build my physique in my 50s.

I coach men over 35 using the principles I've learned through years of training, competition, coaching and real-world experience — adapted for the demands of a mature body and a demanding life.

Jehangir after competition — medal, trophy and certificate

Started at 44 · Six-pack at 46 · On stage at 48 · Nationals at 52 · Still building at 56

“I don't sell motivation. I build structure, discipline, and results.”

This Coaching Is For You If:

  • You're a man over 35 who already trains — or has trained before.
  • You want to build muscle, not simply lose weight.
  • You want to get lean while preserving and building muscle.
  • You want a structured bodybuilding approach rather than another generic workout or diet plan.
  • You want to understand how to train and eat effectively as you get older.
  • You are willing to train consistently, follow your nutrition plan and track your progress.
  • You want to look substantially different 6–12 months from now.
  • You are serious about building a body you are genuinely proud of.

This Is NOT For You If:

  • You're looking for a quick-fix weight-loss program.
  • You want a generic workout or diet PDF.
  • You constantly change programs because you get bored.
  • You want results without consistent execution.
  • You are unwilling to track your training, nutrition and progress.
  • You expect motivation to do the work for you.
  • You're looking for shortcuts instead of a structured process.
  • You're not prepared to make your transformation a priority.

This coaching demands effort, honesty, consistency and commitment. If you're prepared to do the work, I'll provide the structure, guidance and accountability.

You don't need to be a competitive bodybuilder. You need to be serious about building your body.

Bodybuilding & Physique Coaching

Personalised bodybuilding-based coaching for men over 35 who want to build muscle, get lean and develop a stronger, more impressive body.

No copy-paste programs. No generic plans. Your training, nutrition, recovery and progression are built around your body, goals, experience and lifestyle.

Every coaching path requires commitment, consistency and honesty.

1:1 Bodybuilding Transformation Coaching

Personalised bodybuilding training, nutrition and accountability for men over 35 who want to build muscle, get lean and develop an impressive physique — without following a generic program designed for someone else.

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Advanced Bodybuilding & Physique Coaching

For experienced trainees who already understand the basics and want a more advanced, structured approach to building muscle, improving proportions and developing their physique.

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Contest Prep & Competitive Bodybuilding

Selective coaching for experienced bodybuilders preparing to step on stage. This is a specialised service for athletes who are already committed to the demands of competitive bodybuilding.

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A Simple, Structured Process That Works

No copy-paste plans. No generic advice. Every decision has a reason.

01

Assess

We assess your physique, training history, lifestyle, nutrition, goals, recovery and relevant health context before building your plan.

02

Build

Your personalised bodybuilding training and nutrition strategy is built around your body, experience, goals and lifestyle.

03

Execute

You train, eat and recover according to the plan. Consistency is not optional.

04

Track & Adjust

Your training performance, body composition, compliance and recovery are monitored so the plan can evolve according to your actual response.

05

Transform

Build muscle. Get lean. Become stronger. Develop a body — and a level of confidence — that reflects the work you put in.

What Clients Say

Real words from real clients. No edits. No exaggerations.

“He truly understood what my goal was and customised a training and diet plan as per my body, my fitness goals and what I wanted to achieve.”

Behzad Sangha

“Jehangir has provided a customised plan with a balanced diet and protein requirements in addition to the workout. This has not only helped me lose weight but also gain muscle mass and strength.”

Adil Khambata

“In about six months, I lost around 18 kg, dropped roughly 4–5 inches off my waist, and significantly improved my strength and overall physique.”

Shivam Malhotra

Ready to Build Your Body?

If you're a man over 35 who is serious about building muscle, getting lean and developing a stronger, more confident version of yourself, the first step is a Strategy Call.

This is a paid 1:1 assessment where we look at where you are, where you want to go, and whether my coaching is the right fit for you.

Strategy Call — ₹1,999

The ₹1,999 Strategy Call fee is fully adjustable against your coaching fees if you decide to proceed with a coaching program.

Come prepared to be honest about your habits, effort and expectations.